Super yoga retreat in a brilliant venue. I would highly recommend this retreat. Sarah is knowledgable and supportive, the yoga practice was excellent. There were lots of other activities,, which all supported relaxation and reflection, including walks, lake swimming and a cacao ceremony. The opportunity to add on reiki and massage was excellent. The venue was gorgeous - clean, modern and based on an eco farm. We had an opportunity to learn about the farm business, which was fascinating. The vegetarian food and the facilities were excellent. Overall, it was a well paced, relaxing, reflective experience which I would highly recommend.

Great time hiking, swimming in the lake and pool, running, exploring the farm, doing pilates, and eating wonderful food with new friends. Such a wonderful week in Portugal. Much needed fun and relaxation. Thank you Sarah and Catherine!

I attended Sarah’s retreat this October and found it deeply grounding and nurturing. The space she created felt calm, safe, and full of care. Through meditation, silence, gentle reflection, and connecting with like minded women - I was able to reconnect with myself and come away feeling lighter, more centred, and at peace, with lots of postive practices to weave into my life.

An amazing retreat in a safe, fun and relaxed environment. The views and scenery were picturesque and my room was everything I wanted to relax in. Sarah provided us with a varied schedule that challenged my body and mind and also provided deep restoration and relaxation. She provided us with thought provoking stories and treated us with a performance from a Tribal Dance group. I have returned home feeling motivated and joyful, and ready to face life challenges. Thank you again Sarah 🙏

I’ve just completed my second retreat with Sarah at Monte Vehlo. I can’t recommend it enough. It’s a truly life changing experience. Don’t hesitate to invest in yourself and just book it!